it all comes down to blood
IS BEING HYDRATED REALLY WORTH ALL THIS PEEING?
Hi friend! Fun fact! The human body can only absorb one liter of water per hour, and not all at once! Likely the reason you’re peeing so much is because you’re taking in too much water at a time, so your body just flushes it through your system as opposed to absorbing it. A good rule is ¼ liter every 15 minutes. Don’t get me wrong, there are definitely times that I want to (and will) glug a whole liter like it’s nothing, but steady hydration throughout the day is key! -Your friendly local wilderness first responder who rehydrates people for their job :)
Dang okay 📝
I have always said publicly and privately, to Chris, that if I’m available and you want me to be in a movie, I’m there. I don’t really care about the size of the part. But deep down, secretly, I was desperate to play a lead for him. We have this long-standing understanding and trust and shorthand and respect. He’s had a profound impact on my life, creatively and professionally. He’s offered me very interesting roles over and I’ve found all of them really challenging. And I just love being on his sets. It’s an event every time he releases a film, and rightly so. Whether I’m in them or not, I always go to see his movies. — Cillian Murphy on working with Christopher Nolan.
If I could cast Cillian in every film I ever do, and just lean on him for the rest of my career, I’d be a happy man. — Christopher Nolan on working with Cillian Murphy.
CHRISTOPHER NOLAN & CILLIAN MUPRHY cinematic universe | (in/sp)
If you are silent about your pain they'll kill you and say you enjoyed it - Zora Neale Hurston
This is one of those posts where I feel like I'm doing others and myself a disservice by not sharing. I wish someone had shown me this a long time ago.
Maybe I'd be having to do less work to break out of this shell, now.
...All of the above.
Tell your truth, and don't be afraid to have it be heard... because this is not a dress rehearsal.
It's difficult when you've spent years being a "good person", a "exceptional one" and the first time you complain, people left you. Even some of the ones who say they loved you. But once the fake people leave you, the trustful ones will be able to enter.




































































